Posts Categorized: energy

Mindfulness and Medicine – a book review of ‘Heal Thy Self’

A review, by Jan Parker, of ‘Heal Thy Self: Lessons on Mindfulness in Medicine’ by Saki Santorelli, 1999, Bell Tower, New York (Random House).   “Don’t turn your head.  Keep looking at the bandaged place.  That’s where the Light enters you.”  Rumi   The current revolution in mindfulness training is astonishing.  There’s a wealth of books… Read more »

kickstart your energies – thump your K27′s!

In my energy medicine classes and workshops I teach a daily energy routine that takes five to ten minutes to do. I do this most days now and it’s changed my life! Doing the energy routine is like pressing a reset button, helping restore our body’s natural energy flows. I love sharing this work and… Read more »